Braised Elk Stew
Braised Elk Stew is a rich, hearty dish featuring slow-cooked elk meat, typically simmered with root vegetables like carrots, potatoes, and onions in a flavorful broth. It is a classic game meat preparation, popular in North American regions where elk are hunted, such as the Rocky Mountains.
🍽️ Nutrition at a glance
This stew is very high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut of meat and cooking fat used. A single serving provides a significant amount of iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 4.2 mg |
| Zinc | 6.8 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 520 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Elk is a lean, wild game meat, making this stew a naturally lower-fat alternative to traditional beef stews. Culturally, it represents a connection to foraging and hunting traditions, often enjoyed as a nourishing meal after outdoor activities.
