Braised Cabbage

Braised Cabbage is a comforting, savory dish where cabbage is slow-cooked in a flavorful liquid, often with aromatics like onions, garlic, and sometimes bacon or tomatoes. It is a staple in many cuisines, particularly in Eastern Europe, Germany, and parts of Asia, where it's valued for transforming humble ingredients into a rich, tender side dish.

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🍽️ Nutrition at a glance

This dish is generally low in calories (around 100-150 per serving, depending on added fats) and is a good source of dietary fiber, vitamin C, and vitamin K. Its macronutrient profile is primarily carbohydrate-based from the cabbage, with fat content varying based on cooking methods.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	12 g
Fat	4.5 g
Fiber	4 g
Sugar	6 g
Sodium	450 mg
Vitamin C	45 mg
Vitamin K	85 mcg
Vitamin B6	0.2 mg
Folate	60 mcg
Potassium	280 mg
Manganese	0.25 mg
Iron	1.2 mg
Calcium	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Braised cabbage is a classic example of 'peasant food' that has endured due to its ability to maximize flavor from inexpensive, shelf-stable ingredients. Nutritionally, the slow cooking process can make certain nutrients, like antioxidants, more bioavailable while softening the fiber for easier digestion.