Braised Beef Stew

Braised Beef Stew is a hearty, slow-cooked dish featuring tender chunks of beef simmered in a rich, savory broth with vegetables like carrots, potatoes, and onions. Originating from European culinary traditions, particularly in British and French cuisines, it has become a beloved comfort food worldwide.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins, with a rough calorie count of around 300-400 kcal per typical serving.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	20 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	4 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	500 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Braised Beef Stew is culturally significant as a warming, communal dish often associated with family gatherings and colder seasons, and nutritionally, the slow-cooking process helps break down tough fibers in the beef, making it easier to digest while enhancing flavor.