Boulangère Potatoes

Boulangère Potatoes is a classic French side dish, traditionally made by thinly slicing potatoes and layering them with onions or shallots, then baking them slowly in a savory broth or stock until tender and golden. The dish hails from France and is a rustic, comforting staple often served alongside roasts.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the potatoes, with a moderate amount of fat depending on the amount of butter or oil used in the broth. A typical serving provides a good source of potassium and vitamin C, and generally ranges from 200 to 350 calories per serving.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	30 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	110 mg
Magnesium	35 mg
Iron	1.8 mg
Calcium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Boulangère Potatoes unique is its cooking method: instead of being fried or roasted with heavy cream, the potatoes absorb the flavorful broth as they bake, creating a lighter yet deeply savory texture. Nutritionally, it offers a heartier, more flavorful alternative to plain boiled potatoes without the high fat content of gratins.