Borracho Beans

Borracho Beans, or Frijoles Borrachos, are a traditional Mexican dish where pinto beans are slow-braised in a flavorful broth of beer (often a Mexican lager), along with aromatics like onion, garlic, and cilantro, and frequently enriched with chunks of pork or chorizo. This hearty, savory preparation is a staple of Mexican home cooking and cantina fare, originating from northern Mexico.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein from the beans, with additional protein and fat if pork or chorizo is included. A typical serving provides a good amount of dietary fiber, iron, and folate, and generally ranges from 300 to 450 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	40 g
Fat	7 g
Fiber	11 g
Sugar	6 g
Sodium	650 mg
Potassium	600 mg
Iron	3.5 mg
Magnesium	80 mg
Folate	180 mcg
Phosphorus	200 mg
Zinc	2 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'borracho' (drunk) playfully refers to the beans being 'soaked' in beer, a cooking technique that adds a subtle depth and malty sweetness to the broth. Nutritionally, the beans are a cornerstone of the traditional Mexican diet, offering a highly affordable and sustainable source of complete protein when paired with corn tortillas.