Borage leaf salad
Borage leaf salad is a fresh, peppery salad made primarily from the young, tender leaves of the borage plant, often dressed with lemon juice, olive oil, and salt. It is a traditional dish in Mediterranean and Middle Eastern cuisines, particularly in regions like Greece, Turkey, and the Levant, where borage grows wild or in gardens.
🍽️ Nutrition at a glance
This salad is low in calories and carbohydrates, providing a good source of fiber and key minerals like potassium and calcium. A typical serving offers around 80-100 kcal, with most calories coming from healthy fats in the dressing.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 2 g |
| Carbs | 5 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Calcium | 150 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 25 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Folate | 50 µg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Borage leaves have a unique cucumber-like flavor and are historically associated with courage and cheerfulness in European folklore. Nutritionally, they are a notable plant-based source of gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties.
