Cream of Borage Soup
Cream of Borage Soup is a delicate, savory soup traditionally made with borage leaves, potatoes, onions, and cream or milk. It is a classic European dish, particularly popular in France and England, where borage is often grown in cottage gardens. The soup is known for its slightly cucumber-like flavor and vibrant green color.
🍽️ Nutrition at a glance
This soup is moderate in carbohydrates and fat, with a modest amount of protein, depending on the cream and stock used. It is a good source of vitamins A and C, potassium, and calcium, with a rough calorie ballpark of 150-250 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Vitamin K | 40 mcg |
| Folate | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Borage, the star ingredient, is an edible herb with a unique flavor reminiscent of cucumber and is often used in salads or as a garnish. Nutritionally, borage is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory properties, making this soup a flavorful way to incorporate beneficial nutrients.
