Borage Tisane
Borage tisane is a soothing herbal infusion made by steeping the leaves and flowers of the borage plant, which is native to the Mediterranean region. It is typically prepared with fresh or dried borage, hot water, and sometimes a touch of honey or lemon for added flavor. This drink is often enjoyed for its mild, cucumber-like taste and its traditional use as a calming beverage.
🍽️ Nutrition at a glance
Borage tisane is virtually calorie-free, containing no significant carbohydrates, fats, or proteins. It provides small amounts of minerals like potassium and calcium, along with trace vitamins, making it a hydrating, low-nutrient beverage.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.4 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 5 mg |
| Potassium | 45 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Vitamin C | 2 mg |
| Iron | 0.3 mg |
| Manganese | 0.1 mg |
| Vitamin A | 15 IU |
| Phosphorus | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Borage has been used for centuries in European and Middle Eastern cultures, not just as a culinary herb but also as a symbol of courage and cheerfulness. The plant's flowers are edible and often used as a garnish, adding a vibrant blue color to dishes and drinks.
