Boeuf à la Mode
Boeuf à la Mode is a classic French braised beef dish, typically made with beef chuck or rump, marinated in red wine with aromatics like carrots, onions, and herbs, then slow-cooked until tender. It's a hearty, rustic comfort food originating from France, often served with potatoes, noodles, or crusty bread.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, depending on the cut of beef and amount of fat included.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'à la Mode' historically meant 'in the fashion' or 'updated,' but in this context, it refers to the dish being served with a garnish or side, like vegetables or dumplings. Nutritionally, the slow braising process helps break down tough connective tissues, making the beef easier to digest while preserving its rich flavor.
