Brochette de Boeuf
Brochette de Boeuf is a classic French dish featuring tender cubes of beef marinated and grilled on skewers, often alternated with vegetables like bell peppers, onions, and mushrooms. It originates from France and is a popular choice for casual dining, barbecues, and bistro menus.
🍽️ Nutrition at a glance
This dish is high in protein from the beef, with moderate fat content depending on the cut used, and relatively low in carbs unless served with starchy sides. A typical serving provides iron, B vitamins, and zinc, with a calorie range of approximately 300-500 per skewer, depending on portion size and marinade.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, brochettes are a versatile cooking method found worldwide, but the French version often emphasizes marinades with herbs like thyme and rosemary, enhancing flavor without heavy sauces. Nutritionally, it's a balanced option for those seeking lean protein, especially when paired with grilled vegetables for added fiber and vitamins.
