Brochettes de Viande
Brochettes de Viande, or meat skewers, are a classic dish of marinated and grilled meat threaded onto sticks, originating from France and popular across Europe and the Mediterranean. The meat, typically beef, pork, or lamb, is often paired with vegetables like bell peppers, onions, and zucchini. They are a staple of casual dining, street food, and outdoor grilling.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with virtually no carbohydrates unless served with a sugary glaze or side. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8.5 mg |
| Selenium | 32 µg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 3 skewers (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The technique of cooking meat on skewers is one of the oldest forms of cooking, found in ancient civilizations. Nutritionally, the high-quality protein and bioavailable iron make it a particularly nourishing meal for supporting muscle and energy levels.