BLT Dip
BLT Dip is a creamy, savory party dip that deconstructs the classic American BLT sandwich into a shareable appetizer. It typically combines cream cheese, sour cream, mayonnaise, crispy bacon, diced tomatoes, and fresh lettuce or green onions. This dip is a staple of American potlucks, game-day gatherings, and casual entertaining.
🍳 View the full BLT Dip recipe →
🍽️ Nutrition at a glance
This dip is high in fat and calories, primarily from the cream cheese, mayonnaise, and bacon base, with a moderate amount of protein from the dairy and bacon. A typical 2-tablespoon serving contains roughly 100-150 calories, offering calcium and some vitamins from the fresh vegetables.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin K | 12 mcg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Potassium | 120 mg |
| Phosphorus | 80 mg |
| Selenium | 6 mcg |
| Choline | 25 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, communal twist on a beloved national sandwich, transforming a handheld lunch into a shared social experience. Nutritionally, it's an example of how a familiar flavor profile can be adapted into a less balanced, indulgent format for social occasions.
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AI estimate may be inaccurate · Terms