Blondies
Blondies are rich, dense dessert bars with a buttery, brown sugar base, often containing vanilla, flour, eggs, and mix-ins like chocolate chips or nuts. They are a classic American treat, originating as a variation of the brownie but without cocoa powder. Their flavor is deeply caramel-like and comforting, making them a popular homemade snack.
🍽️ Nutrition at a glance
Blondies are typically high in carbohydrates and fat, with a moderate amount of protein from eggs and flour. A single square (about 50g) generally contains around 200-250 calories, providing quick energy but limited essential nutrients beyond some iron and B vitamins from the flour.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin A | 150 IU |
| Vitamin E | 1.5 mg |
| Niacin (B3) | 1.5 mg |
Per 1 blondie (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, blondies are often seen as the 'golden cousin' to brownies, highlighting the versatility of simple baking ingredients. Nutritionally, their reliance on brown sugar gives them a distinctive molasses note and a slightly higher mineral content (like iron) compared to white sugar-based desserts.
