Black Bean and Avocado Salad
A Black Bean and Avocado Salad is a vibrant, hearty dish typically made with black beans, creamy avocado, corn, tomatoes, onions, and a zesty lime dressing. It's a staple in Mexican and Tex-Mex cuisine, celebrated for its fresh, bold flavors and satisfying texture.
🍽️ Nutrition at a glance
This salad is a well-balanced meal, rich in plant-based protein and fiber from the black beans, with heart-healthy monounsaturated fats from the avocado. A typical serving provides a good source of vitamins, minerals, and antioxidants, and generally falls in the range of 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 24 g |
| Fat | 16 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 420 mg |
| Potassium | 650 mg |
| Magnesium | 80 mg |
| Iron | 2.5 mg |
| Folate | 180 mcg |
| Vitamin K | 25 mcg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the beautiful fusion of indigenous ingredients like avocado and beans that have been staples in Mesoamerican diets for centuries. Nutritionally, the combination of black beans and avocado is a powerhouse, as the healthy fats in avocado actually help your body absorb the fat-soluble nutrients from the other vegetables.
