Bisque

Bisque is a smooth, creamy, and highly seasoned soup of French origin, traditionally made from crustaceans like lobster, crab, or shrimp. Its rich texture comes from simmering the shells and bones to extract flavor, then blending the mixture with cream, butter, and sometimes a splash of brandy or cognac.

🍽️ Nutrition at a glance

Bisque is generally high in fat and protein due to the cream and shellfish, with a moderate amount of carbohydrates. A typical serving provides around 300-400 calories, along with key nutrients like calcium, iron, and vitamin B12 from the seafood.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	15 g
Fat	16 g
Fiber	1 g
Sugar	4 g
Sodium	800 mg
Vitamin A	450 mcg RAE
Vitamin C	5 mg
Calcium	100 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin B12	1.2 mcg
Phosphorus	150 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'bisque' is thought to derive from the French word for 'twice-cooked,' referring to the process of roasting the shells before simmering them. This cooking method is what gives the soup its distinctive deep, complex flavor and velvety texture.