Biscuit pudding

Biscuit pudding is a comforting, no-bake dessert made by layering or mixing biscuits (often simple tea biscuits or ladyfingers) with a creamy, sweetened milk or custard mixture. It's a popular home-style treat in many regions, including the UK, India, and parts of Africa, often enhanced with fruits, nuts, or chocolate. The dish is celebrated for its simplicity and ability to transform humble ingredients into a satisfying dessert.

🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat due to the biscuits and creamy base, with a moderate amount of protein from the dairy. A standard serving can range from 300 to 500 calories, providing quick energy but limited essential vitamins or minerals.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	50 g
Fat	14 g
Fiber	1 g
Sugar	30 g
Sodium	280 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Phosphorus	150 mg
Magnesium	25 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Biscuit pudding is a classic example of 'pantry cooking,' where inexpensive, shelf-stable ingredients are creatively repurposed into a comforting dish. Nutritionally, it serves as a calorie-dense energy source, making it a practical treat in settings where refrigeration or fresh ingredients might be limited.