Big Mac Meal
The Big Mac Meal is a popular fast-food combo from McDonald's, featuring their signature Big Mac burger, French fries, and a soft drink. The burger itself is known for its two beef patties, special sauce, lettuce, cheese, pickles, onions, and a three-part sesame seed bun.
🍳 View the full Big Mac Meal recipe →
🍽️ Nutrition at a glance
This meal is typically high in calories, fat, and sodium, with a significant amount of carbohydrates from the bun and fries. A full meal can easily exceed 1,000 calories, providing protein from the beef patties but lacking in fiber and many essential vitamins.
Nutrition breakdown
| Calories | 1100 kcal |
| Protein | 30 g |
| Carbs | 140 g |
| Fat | 45 g |
| Fiber | 6 g |
| Sugar | 65 g |
| Sodium | 1400 mg |
| Iron | 15 mg |
| Calcium | 200 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 mcg |
| Vitamin D | 1 mcg |
| Vitamin B12 | 3 mcg |
| Phosphorus | 400 mg |
Per 1 Big Mac Meal (1 Big Mac, 1 medium fries, 1 medium Coke) · estimated, varies by recipe
💡 What's interesting
Culturally, the Big Mac is a global icon of American fast food and has even been used as an informal economic indicator to compare purchasing power between countries, known as the Big Mac Index.
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AI estimate may be inaccurate · Terms