Big Mac Wrap
The Big Mac Wrap is a popular fast-food fusion dish that deconstructs the classic McDonald's Big Mac burger and reassembles its iconic ingredients inside a soft flour tortilla. It typically includes two beef patties, special sauce, shredded lettuce, cheese, pickles, and onions, all wrapped up for a handheld meal. This creation is a staple of American fast-food innovation, often found on secret menus or as a DIY hack at McDonald's locations.
🍽️ Nutrition at a glance
This wrap is high in both fat and protein due to the beef patties and cheese, with a significant calorie count likely ranging from 600 to 800 calories per serving. It provides a substantial amount of protein and sodium, but is relatively lower in carbohydrates compared to the original burger since it replaces the bun with a tortilla.
Nutrition breakdown
| Calories | 530 kcal |
| Protein | 28 g |
| Carbs | 44 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1120 mg |
| Iron | 4.5 mg |
| Calcium | 220 mg |
| Potassium | 380 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 280 mg |
Per 1 wrap (approximately 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Big Mac Wrap represents the flexibility of fast-food menus and the consumer trend of customizing classic items to suit modern, on-the-go lifestyles. Nutritionally, swapping the sesame seed bun for a tortilla slightly alters the macronutrient profile, offering a marginally different eating experience while preserving the signature flavor combination.
