Belvita Breakfast Biscuits
Belvita Breakfast Biscuits are a line of crunchy, baked biscuits designed to be eaten as a convenient, on-the-go breakfast or snack. They are typically made from a blend of whole grains like wheat and oats, along with other ingredients such as sugar, vegetable oil, and honey. The product is a global brand owned by Mondelēz International and is widely available in supermarkets.
🍽️ Nutrition at a glance
Belvita biscuits are primarily a source of carbohydrates from whole grains, providing a moderate amount of fiber. A typical serving contains around 200-230 calories, with a balanced profile that includes some protein and fat, and is often fortified with several B vitamins and iron.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 11 g |
| Sodium | 150 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 80 mcg |
| Iron | 4.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 80 mg |
Per 4 biscuits (45 g) · estimated, varies by recipe
💡 What's interesting
A unique aspect of Belvita is its 'Slow Release Carbohydrates' technology, which is designed to provide steady energy over four hours, making it a popular choice for sustained morning fuel. Nutritionally, they are a significant source of whole grains, which is a key dietary recommendation for heart health.
