Beetroot Relish
Beetroot relish is a vibrant, tangy condiment made from finely diced or grated beetroot cooked down with vinegar, sugar, and warm spices. Originating from British and American culinary traditions, it's a popular way to preserve and enjoy the earthy sweetness of beets year-round.
🍽️ Nutrition at a glance
This relish is generally low in fat and protein, with most of its calories coming from carbohydrates in the form of natural sugars and added sweeteners. A typical tablespoon serving provides a good source of folate and manganese from the beetroot, along with a modest amount of fiber.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 0.5 g |
| Carbs | 8 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 6 g |
| Sodium | 180 mg |
| Potassium | 120 mg |
| Folate | 15 µg |
| Manganese | 0.2 mg |
| Vitamin C | 2 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Vitamin B6 | 0.04 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Its striking magenta color comes from betalain pigments, which are powerful antioxidants. Culturally, it's a classic example of a 'pantry staple' condiment, designed to add a bright, acidic counterpoint to rich foods like cheese boards, roasted meats, or savory pies.
