Beet Hummus

Beet hummus is a vibrant, modern twist on the classic Middle Eastern dip, blending cooked beets with traditional hummus ingredients like chickpeas, tahini, lemon juice, and garlic. Its striking magenta color and earthy-sweet flavor make it a visually appealing and delicious variation of the beloved original.

🍳 View the full Beet Hummus recipe →

🍽️ Nutrition at a glance

This dip is a good source of plant-based protein and fiber from chickpeas, while beets add vitamins and minerals. A typical 2-tablespoon serving has roughly 70-90 calories, with a balanced profile of healthy fats from tahini and complex carbohydrates.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	22 g
Fat	8 g
Fiber	5 g
Sugar	6 g
Sodium	350 mg
Iron	2.5 mg
Potassium	300 mg
Folate	60 mcg
Vitamin C	4 mg
Magnesium	30 mg
Phosphorus	80 mg
Zinc	1 mg
Vitamin B6	0.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of ancient Levantine cuisine with contemporary global health trends, often appearing in modern cafes and food blogs. Nutritionally, it uniquely combines the nitrates from beets, which are associated with improved blood flow, with the satisfying, nutrient-dense base of hummus.