Beet Chips

Beet chips are a crispy, colorful snack made by thinly slicing beets and baking or frying them until crunchy. They typically feature beets, a touch of oil, and seasonings like salt or herbs, and have become popular in health-conscious kitchens worldwide as a vibrant alternative to potato chips.

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🍽️ Nutrition at a glance

Beet chips are generally low in protein but can be moderate in carbohydrates and fats depending on preparation, offering fiber, folate, and antioxidants like betalains. A typical 1-ounce serving ranges from about 130-150 calories if baked, or higher if fried.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	18 g
Fat	8 g
Fiber	3 g
Sugar	10 g
Sodium	120 mg
Potassium	350 mg
Vitamin C	6 mg
Folate	50 mcg
Manganese	0.3 mg
Iron	1.2 mg
Vitamin B6	0.1 mg
Magnesium	20 mg
Phosphorus	35 mg

Per 1 cup (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beets have deep roots in Eastern European and Mediterranean cuisines, and their use in chips reflects a modern twist on traditional root vegetable preparations. Nutritionally, their striking red color comes from betalains, which are unique pigments with potential anti-inflammatory properties.