Beetroot Chips

Beetroot chips are a crunchy, vibrant snack made by thinly slicing beetroots and baking or dehydrating them until crisp. They typically feature beetroots seasoned with a touch of oil and salt, and have become a popular health-conscious alternative to traditional potato chips in many Western countries.

🍽️ Nutrition at a glance

These chips are generally low in fat and protein but contain natural carbohydrates from the beetroot's sugars. They are a good source of fiber, folate, and manganese, with a typical serving (about 1 ounce) containing roughly 120-140 calories.

Nutrition breakdown

Calories	130 kcal
Protein	1.5 g
Carbs	24 g
Fat	4 g
Fiber	3 g
Sugar	12 g
Sodium	150 mg
Potassium	350 mg
Vitamin C	6 mg
Iron	1.2 mg
Magnesium	25 mg
Manganese	0.3 mg
Folate	50 mcg
Vitamin B6	0.1 mg
Phosphorus	40 mg

Per 1 cup (50 g) · estimated, varies by recipe

💡 What's interesting

Beetroot chips are a colorful example of how a humble root vegetable can be transformed into a trendy snack, celebrated for its earthy sweetness and natural pigments that are rich in antioxidants.