Beet and Pineapple Salad

Beet and Pineapple Salad is a vibrant, refreshing dish that combines the earthy sweetness of cooked beets with the tropical tang of fresh pineapple. Often served chilled, it typically includes a simple vinaigrette or citrus dressing and may be garnished with herbs like mint or cilantro. This salad is popular in various cuisines, including Caribbean and modern health-focused cooking.

🍽️ Nutrition at a glance

This salad is naturally low in fat and moderate in carbohydrates, primarily from the natural sugars in pineapple and beets. It provides a good source of fiber, vitamin C, and essential minerals like potassium and manganese.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	22 g
Fat	0.5 g
Fiber	4 g
Sugar	15 g
Sodium	50 mg
Vitamin C	25 mg
Potassium	450 mg
Manganese	0.8 mg
Folate	60 mcg
Vitamin B6	0.2 mg
Iron	1.2 mg
Magnesium	35 mg
Phosphorus	55 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The pairing of beets and pineapple creates a unique sweet-tart flavor profile, while the combination offers a potent mix of antioxidants and digestive enzymes. Nutritionally, it's a colorful example of how contrasting ingredients can create a balanced, nutrient-dense dish.