Beer-infused chili

Beer-infused chili is a hearty, flavorful stew where beer is used as a braising liquid to tenderize meat and deepen the sauce's complexity. It typically features ground beef or chunks of meat, beans, tomatoes, onions, garlic, and a blend of chili spices, with the beer adding a malty, slightly bitter undertone. This dish is a popular variation of classic American chili, often associated with home cooking and casual gatherings.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and beans, with moderate to high fat depending on the cut of beef used. It provides key nutrients like iron, fiber, and B vitamins, and a typical serving can range from 300 to 500 calories, making it a filling and energy-dense meal.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	6 g
Sugar	5 g
Sodium	800 mg
Potassium	600 mg
Iron	4.5 mg
Vitamin C	15 mg
Vitamin A	800 IU
Calcium	100 mg
Vitamin B6	0.5 mg
Zinc	5 mg
Magnesium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beer-infused chili reflects a creative twist on traditional recipes, often seen in cook-offs and community events where variations are celebrated. Nutritionally, the beer can add antioxidants and small amounts of B vitamins, while the slow cooking process helps meld flavors and may enhance the digestibility of the beans and meat.