Beef salad with vinaigrette

Beef salad with vinaigrette recipe videos

Beef salad with vinaigrette is a refreshing and savory dish that typically features grilled or roasted beef, sliced thinly, tossed with a variety of fresh vegetables like lettuce, tomatoes, cucumbers, and onions, all dressed in a tangy vinaigrette. It's a popular choice in many cuisines, especially in Western and fusion cooking, known for its balance of textures and flavors.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef, moderate in healthy fats from the vinaigrette (often olive oil-based), and low in carbs unless served with grains like croutons or bread. It provides key nutrients such as iron, B vitamins, and fiber from the vegetables, with a rough calorie ballpark of 300-500 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Magnesium	40 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef salad with vinaigrette reflects a modern take on classic salads, blending hearty proteins with light dressings for a satisfying yet healthy meal. Nutritionally, it's unique because it combines the muscle-building benefits of beef with the antioxidant-rich veggies, making it a popular choice for those seeking balanced nutrition without heavy carbs.