Beef on weck

Beef on weck is a Western New York sandwich featuring rare roast beef on a kummelweck roll, which is topped with coarse salt and caraway seeds. The roll's unique texture and the beef's juiciness are complemented by a side of horseradish, creating a distinctive regional classic.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the roast beef and contains moderate fat, with the roll contributing carbohydrates. A typical serving provides around 500-700 calories, offering iron and B vitamins from the beef.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	1200 mg
Iron	4.5 mg
Zinc	8 mg
Vitamin B12	3.5 mcg
Niacin (B3)	12 mg
Phosphorus	300 mg
Selenium	40 mcg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The kummelweck roll's salt-and-caraway crust is a signature feature, and the sandwich is traditionally served with a side of horseradish, making it a beloved regional specialty with a unique flavor profile.