Beef Gravy

Beef Gravy is a rich, savory sauce made by simmering beef drippings or stock with flour or cornstarch to create a thick, flavorful topping. It's a staple in Western cuisine, particularly in British and American comfort food, often served over roast beef, mashed potatoes, or Yorkshire pudding.

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🍽️ Nutrition at a glance

Beef Gravy is typically high in fat and protein from the beef base, with minimal carbohydrates unless thickened with flour. A standard serving (about 1/4 cup) provides around 50-100 calories, along with minerals like iron and B vitamins from the meat.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	3 g
Fat	2.5 g
Fiber	0.3 g
Sugar	0.5 g
Sodium	480 mg
Sodium	480 mg
Iron	0.8 mg
Potassium	150 mg
Niacin (B3)	1.5 mg
Vitamin B6	0.1 mg
Phosphorus	60 mg
Zinc	0.5 mg
Selenium	3 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef gravy is a cornerstone of Sunday roasts in the UK and holiday meals in the US, symbolizing warmth and home cooking. Nutritionally, it can be a concentrated source of umami flavor, enhancing the taste of dishes without needing excessive salt.