Beef Bone Marrow
Beef Bone Marrow (Roasted) is a simple yet luxurious dish where marrow bones are roasted until the marrow becomes soft, spreadable, and slightly caramelized. Typically seasoned with just salt, pepper, and herbs like thyme or rosemary, it is a staple in French bistro cuisine and is often served with crusty bread and a sharp, acidic salad to cut through the richness.
🍽️ Nutrition at a glance
This dish is extremely high in fat and provides a significant amount of calories, with a single serving often ranging from 300 to 500 calories. It is a dense source of fat-soluble vitamins (like A, D, E, and K) and collagen, while being very low in carbohydrates and containing a moderate amount of protein.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 40 mg |
| Vitamin B12 | 6.8 mcg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin K | 5 mcg |
| Niacin (B3) | 2.5 mg |
Per 1 bone (about 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roasted bone marrow has been a traditional food for centuries and has seen a modern resurgence as a 'nose-to-tail' delicacy, celebrated for its deep, umami flavor. Nutritionally, the marrow is rich in alkylglycerols, which are compounds studied for their potential immune-supporting properties, making it more than just a flavorful treat.
