Rich Beef Bone Marrow Butter
Rich Beef Bone Marrow Butter is a luxurious, savory spread made by blending roasted beef bone marrow with butter, often seasoned with herbs and salt. It's a modern culinary creation that draws inspiration from traditional European and American practices of using bone marrow as a rich, flavorful fat source. This dish is typically served as a spread for crusty bread, a topping for steaks, or a base for enhancing sauces and soups.
🍽️ Nutrition at a glance
This dish is extremely high in fat, with a significant amount of saturated fat, and provides a good source of protein. It is very low in carbohydrates and offers key nutrients like vitamin K2 and B vitamins, with a rough calorie ballpark of 200-300 kcal per tablespoon serving.
Nutrition breakdown
| Calories | 115 kcal |
| Protein | 0.5 g |
| Carbs | 0 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Vitamin K2 | 3.5 mcg |
| Vitamin B12 | 0.1 mcg |
| Selenium | 0.5 mcg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
| Iron | 0.1 mg |
| Saturated Fat | 7 g |
| Cholesterol | 25 mg |
Per 1 tablespoon (14 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bone marrow has been a prized, nutrient-dense food for centuries across many cuisines, from French bistros to American frontier cooking. Nutritionally, it's unique for being a concentrated source of healthy fats and collagen, which are often sought after in modern diets like keto or paleo.
