Beef and Vegetable Soup

Beef and Vegetable Soup is a hearty, savory dish made with tender chunks of beef, a medley of vegetables like carrots, celery, potatoes, and tomatoes, simmered in a flavorful broth. It is a classic comfort food found in many cuisines worldwide, from American and European to Asian traditions, often adapted with local herbs and vegetables.

🍳 View the full Beef and Vegetable Soup recipe →

🍽️ Nutrition at a glance

This soup is typically high in protein from the beef and rich in fiber, vitamins, and minerals from the vegetables, making it a balanced meal. A standard serving usually contains around 200-300 calories, depending on the cut of beef and amount of added fats or thickeners.

Nutrition breakdown

Calories	120 kcal
Protein	10 g
Carbs	12 g
Fat	3 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Iron	2 mg
Calcium	30 mg
Vitamin B12	1.2 mcg
Zinc	2.5 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup is often associated with home cooking and family gatherings, symbolizing warmth and nourishment. Nutritionally, it's unique for combining complete protein with a wide array of micronutrients, and the slow simmering process helps extract collagen and minerals from the beef bones, enhancing both flavor and nutritional value.