Beef and Bean Chili

Beef and bean chili is a hearty, savory stew originating from the American Southwest and Mexico, combining ground or diced beef with kidney or pinto beans in a rich, spiced tomato base. It typically features onions, garlic, and a blend of chili powder, cumin, and oregano for its signature warm flavor. Often simmered for hours, it's a staple comfort food that can vary from mild to fiery depending on regional and personal preferences.

🍽️ Nutrition at a glance

This dish is a protein powerhouse, thanks to the beef and beans, while also providing significant fiber and complex carbohydrates. A typical serving offers a balanced mix of nutrients, with a calorie range of roughly 300-400 kcal, making it a satisfying and substantial meal.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	14 g
Fiber	10 g
Sugar	6 g
Sodium	800 mg
Iron	4.5 mg
Potassium	600 mg
Vitamin C	15 mg
Vitamin B6	0.6 mg
Zinc	5 mg
Magnesium	70 mg
Phosphorus	300 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chili con carne, as it's often called, has a contested history with roots in both Mexican and Texan culinary traditions, and it's the official state dish of Texas. Nutritionally, the combination of animal and plant proteins in beef and beans creates a complete amino acid profile, enhancing its value as a muscle-building and satiating food.