Bean sprout and tofu soup

Bean sprout and tofu soup is a light, comforting, and quick-to-prepare dish popular across many East and Southeast Asian cuisines. It features a clear or savory broth base, tender tofu cubes, and crisp bean sprouts, often enhanced with simple aromatics like garlic or ginger. It's a staple home-style soup valued for its simplicity and nourishing qualities.

🍽️ Nutrition at a glance

This soup is low in fat and calories while providing a good source of plant-based protein from the tofu and dietary fiber from the bean sprouts. It's a nutrient-dense dish that offers key minerals like calcium and iron, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	7.5 g
Carbs	8 g
Fat	3.5 g
Fiber	2.5 g
Sugar	2 g
Sodium	450 mg
Calcium	150 mg
Iron	1.8 mg
Potassium	280 mg
Magnesium	40 mg
Phosphorus	120 mg
Vitamin C	8 mg
Folate	45 µg
Vitamin K	15 µg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup embodies the Asian culinary principle of balancing textures—the silky softness of tofu against the fresh crunch of sprouts. Nutritionally, it's a clever way to boost protein intake in a light, hydrating format, making it a popular choice for a quick meal or a restorative dish.