Bean cake sandwich

A bean cake sandwich is a popular West African street food, particularly common in Nigeria and Ghana. It consists of a savory, deep-fried bean fritter (known as 'akara' or 'koose') served inside a bread roll, often with fried eggs for a hearty meal.

🍳 View the full Bean cake sandwich recipe →

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and carbohydrates, with added fat from frying and eggs. A typical serving provides a substantial energy boost, with a calorie range of approximately 400-600 kcal.

Nutrition breakdown

Calories	520 kcal
Protein	22 g
Carbs	55 g
Fat	24 g
Fiber	6 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Folate	120 mcg
Magnesium	60 mg

Per 1 sandwich (280 g) · estimated, varies by recipe

💡 What's interesting

The bean cake itself is made from peeled black-eyed peas, a technique that creates a uniquely light and fluffy texture. It's a beloved, affordable, and protein-rich breakfast or snack that exemplifies the resourceful and flavorful nature of West African street cuisine.