Bean and Frankfurter Soup

Bean and Frankfurter Soup is a hearty, comforting one-pot meal typically featuring beans (like navy or pinto), sliced or chopped frankfurters (hot dogs), and a savory broth often with vegetables like onions, carrots, and celery. It's a popular, budget-friendly dish in American home cooking, known for its simplicity and satisfying, smoky flavor.

🍽️ Nutrition at a glance

This soup is generally balanced but leans toward being higher in protein and fat from the frankfurters, with moderate carbs from the beans and vegetables. A typical serving provides a good source of fiber, iron, and B vitamins, with a rough calorie ballpark of 250-350 per bowl, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	14 g
Carbs	28 g
Fat	10 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Potassium	450 mg
Iron	3.0 mg
Vitamin A	45 mcg RAE
Vitamin C	8 mg
Calcium	80 mg
Magnesium	40 mg
Phosphorus	150 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'pantry cooking' or 'make-do' cuisine, often using canned or shelf-stable ingredients for convenience and affordability. Nutritionally, the combination of beans and franks creates a complete protein source, making it a surprisingly substantial and satisfying meal.