Banana Milkshake

A banana milkshake is a creamy, sweet beverage made by blending ripe bananas with milk and often ice cream or sugar. It's a popular drink enjoyed worldwide, particularly in tropical regions where bananas are abundant, and has become a staple in diners and homes across many cultures.

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from the natural sugars in bananas and added sweeteners, with a moderate amount of fat if made with ice cream or whole milk. It provides key nutrients like potassium, vitamin B6, and calcium, with a typical serving containing roughly 250-400 calories.

Nutrition breakdown

Calories	300 kcal
Protein	5 g
Carbs	50 g
Fat	8 g
Fiber	2 g
Sugar	38 g
Sodium	100 mg
Potassium	600 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Vitamin B6	0.4 mg
Vitamin C	10 mg
Magnesium	40 mg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, bananas are famous for their potassium content, which supports muscle and nerve function, making this shake a popular choice for a quick energy boost. Culturally, it's a versatile treat that can be found as a simple home recipe or a gourmet dessert, reflecting its universal appeal across different culinary traditions.