Baked tortellini with cheese
Baked tortellini with cheese is a comforting Italian-American casserole where cheese-filled pasta is baked in a rich tomato or cream sauce, often topped with melted mozzarella and Parmesan. It typically features tortellini (a ring-shaped pasta from Emilia-Romagna, Italy) combined with ingredients like marinara sauce, ricotta, and herbs for a hearty, oven-baked meal.
🍽️ Nutrition at a glance
This dish is generally high in carbs from the pasta and fat from the cheeses, with a moderate amount of protein from the dairy and pasta filling. A typical serving (about 1.5 cups) can range from 400 to 600 calories, providing calcium, iron, and some B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 3.2 mg |
| Potassium | 320 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tortellini's distinctive shape is said to be inspired by the navel of Venus, the goddess of love, adding a playful cultural touch to this dish. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying option for a quick weeknight dinner or a casual gathering.
