Baked Sweet Potatoes

Baked sweet potatoes are a simple, comforting dish where whole sweet potatoes are cooked in an oven until their flesh becomes soft, sweet, and creamy. The primary ingredient is the sweet potato itself, often seasoned with just a little butter, salt, and pepper, though toppings can vary widely. This dish is a staple in many cuisines, particularly in the Southern United States, where it is a beloved side dish.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and is relatively low in fat and protein. It is an excellent source of Vitamin A (as beta-carotene), Vitamin C, potassium, and dietary fiber. A medium-sized baked sweet potato without added toppings typically contains around 100-150 calories.

Nutrition breakdown

Calories	103 kcal
Protein	2.3 g
Carbs	24 g
Fat	0.1 g
Fiber	3.8 g
Sugar	7.4 g
Sodium	41 mg
Vitamin A	18441 IU
Vitamin C	22.3 mg
Potassium	450 mg
Manganese	0.5 mg
Vitamin B6	0.3 mg
Vitamin E	0.7 mg
Iron	0.7 mg
Magnesium	27 mg

Per 1 medium (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sweet potato is a cornerstone of soul food and Southern American cuisine, often associated with holiday meals like Thanksgiving. Nutritionally, its vibrant orange flesh is a hallmark of its high beta-carotene content, a powerful antioxidant that the body converts into Vitamin A, essential for vision and immune health.