Baked Salmon with Parmesan Crust
Baked Salmon with Parmesan Crust is a popular, modern dish featuring a salmon fillet topped with a savory crust made from grated Parmesan cheese, often mixed with breadcrumbs, herbs, and butter or olive oil. It is a staple in contemporary Western home cooking and restaurants, particularly in North America and Europe, celebrated for its simplicity and elegant presentation.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, making it suitable for low-carb or ketogenic diets. It is an excellent source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin D | 14 mcg |
| Vitamin B12 | 5.5 mcg |
| Omega-3 (EPA+DHA) | 2.2 g |
| Selenium | 45 mcg |
| Phosphorus | 400 mg |
| Potassium | 550 mg |
| Niacin (B3) | 12 mg |
| Calcium | 120 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The dish is nutritionally interesting as it combines the heart-healthy benefits of fatty fish with the umami depth of aged cheese, creating a flavorful synergy. Culturally, it represents a fusion of classic French culinary technique (using a 'gratin' or crust) with the widespread popularity of salmon in modern global cuisine.
