Baked Trout with Parmesan Crust
Baked Trout with Parmesan Crust is a classic dish featuring a whole or filleted trout coated in a savory mixture of grated Parmesan cheese, breadcrumbs, and herbs, then baked until golden and crispy. It's a popular preparation in European and American home cooking, prized for its simplicity and the rich, nutty flavor the crust adds to the delicate fish.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it suitable for low-carb diets. It provides excellent sources of omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 38 g |
| Carbs | 5 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 400 mg |
| Selenium | 30 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Calcium | 250 mg |
| Potassium | 450 mg |
Per 1 trout fillet with crust (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trout is a freshwater fish celebrated in many cuisines, and the Parmesan crust technique is a modern, flavorful twist that bridges classic European ingredients with contemporary cooking. Nutritionally, the combination offers the heart-healthy benefits of fatty fish alongside the calcium and umami depth of aged cheese.
