Grilled Sea Trout with Herb Crust
Grilled Sea Trout with Herb Crust is a dish featuring a whole or filleted sea trout, coated in a mixture of fresh herbs (like parsley, dill, and chives) and often breadcrumbs or nuts, then grilled until the skin is crisp and the flesh is flaky. It is a popular preparation in coastal European cuisines, particularly in the British Isles and Scandinavia, where fresh trout is abundant.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing essential omega-3 fatty acids, vitamin D, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 32.4 mcg |
| Phosphorus | 350 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Potassium | 480 mg |
| Magnesium | 42 mg |
Per 1 fillet (180 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the herb crust not only adds flavor but also contributes antioxidants and phytonutrients. Culturally, it reflects a simple yet elegant approach to cooking fresh, local ingredients, often served at summer gatherings or as a centerpiece for a healthy dinner.
