Grilled Salmon with Herb Crust
Grilled Salmon with Herb Crust is a flavorful dish where a fresh salmon fillet is coated in a mixture of chopped herbs, breadcrumbs, and often lemon zest, then grilled to perfection. The herb crust adds a savory, aromatic texture while keeping the fish moist and tender. This preparation is popular in Western cuisine, particularly in North American and European coastal regions where salmon is a staple.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, especially omega-3 fatty acids from the salmon, making it nutrient-dense. A typical serving (about 6 ounces) provides roughly 350-450 calories, with minimal carbohydrates unless the crust includes significant breadcrumbs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.5 mg |
| Selenium | 41 mcg |
| Phosphorus | 350 mg |
| Potassium | 628 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin B6 | 0.9 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb-crusted salmon reflects a blend of traditional grilling techniques with modern culinary trends that emphasize fresh, aromatic ingredients. Nutritionally, the combination of omega-3-rich salmon and antioxidant-packed herbs like dill or parsley makes it a heart-healthy choice that supports brain function and reduces inflammation.
