Baked goods like vegan cookies or energy balls
Vegan cookies and energy balls are popular plant-based snacks made without animal products. Cookies typically use flour, plant-based butter, and sugar, while energy balls often feature dates, nuts, and oats as a base. These treats are enjoyed worldwide, especially in health-conscious communities.
🍽️ Nutrition at a glance
These snacks are generally high in carbohydrates and fats, with energy balls often providing more fiber and natural sugars from dates. A typical serving provides around 150-250 calories, along with key nutrients like iron, magnesium, and healthy fats from nuts and seeds.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 16 g |
| Sodium | 15 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Potassium | 250 mg |
| Phosphorus | 100 mg |
| Zinc | 1.2 mg |
| Vitamin E | 1.5 mg |
| Folate | 30 mcg |
| Copper | 0.3 mg |
Per 2 energy balls (60 g) · estimated, varies by recipe
💡 What's interesting
Energy balls are a modern take on traditional date-based confections found in many cultures, while vegan cookies have evolved to meet the growing demand for ethical and allergen-friendly baking options.
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