Baked Drum with Lemon-Herb Butter

Baked Drum with Lemon-Herb Butter recipe videos

Baked Drum with Lemon-Herb Butter is a savory dish featuring a whole drum fish (a type of croaker) baked to perfection and topped with a fragrant compound butter made from fresh herbs and bright lemon. This preparation is common in Mediterranean and coastal cuisines, where fresh seafood and simple, high-quality ingredients are celebrated.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with virtually no carbohydrates, making it a nutrient-dense option. It provides excellent amounts of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 300-350 calories.

Nutrition breakdown

Calories	330 kcal
Protein	34 g
Carbs	0 g
Fat	21 g
Fiber	0 g
Sugar	0 g
Sodium	380 mg
Vitamin D	10.2 mcg
Selenium	41.5 mcg
Vitamin B12	2.8 mcg
Phosphorus	320 mg
Niacin (B3)	6.1 mg
Potassium	480 mg
Omega-3 (EPA+DHA)	0.8 g
Magnesium	42 mg

Per 1 whole baked drum with butter (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baking a whole fish is a traditional method in many coastal regions to highlight freshness and minimize waste, as the bones and head contribute to flavor. Nutritionally, the lemon-herb butter not only adds flavor but also helps the body absorb fat-soluble vitamins like vitamin D from the fish.