Grilled Perch with Lemon-Herb Butter
Grilled Perch with Lemon-Herb Butter is a classic dish featuring tender, mild-flavored freshwater perch fillets cooked over an open flame and finished with a compound butter infused with fresh herbs and bright lemon zest. This preparation is popular in North American and European cuisines, particularly in regions where perch is a common catch in lakes and rivers.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing a good source of lean protein and healthy fats from the butter. A typical serving contains roughly 300-350 calories, with key nutrients including omega-3 fatty acids, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 30 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Vitamin D | 5.2 mcg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 250 mg |
| Selenium | 32 mcg |
| Potassium | 380 mg |
| Omega-3 (EPA+DHA) | 450 mg |
| Vitamin A | 85 mcg RAE |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Perch is a freshwater fish celebrated for its sweet, delicate flavor and flaky texture, making it a prized catch for anglers and a staple in many regional cuisines. Nutritionally, the lemon-herb butter not only adds flavor but also aids in the absorption of fat-soluble vitamins like vitamin D from the fish.
