Baked Carp with Herbs

Baked Carp with Herbs is a savory, oven-baked fish dish originating from Central and Eastern European cuisines, particularly popular in countries like the Czech Republic, Poland, and Germany. It typically features a whole or filleted carp, generously seasoned with a blend of fresh herbs such as dill, parsley, and marjoram, along with garlic, lemon, and sometimes a touch of butter or oil for moisture.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the carp providing a good source of omega-3 fatty acids, vitamin B12, and phosphorus. A typical serving (about 150-200g of fish) contains roughly 250-350 calories, depending on the amount of added fats and herbs.

Nutrition breakdown

Calories	210 kcal
Protein	28 g
Carbs	2 g
Fat	10 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	350 mg
Vitamin D	4.5 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	5.0 mg
Phosphorus	280 mg
Selenium	40 mcg
Potassium	420 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	0.8 g

Per 1 fillet (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, carp is a traditional centerpiece for Christmas Eve dinners in many Slavic and Germanic households, symbolizing abundance and good fortune. Nutritionally, its high omega-3 content supports heart and brain health, making it a wholesome choice beyond its festive role.