Baked Carp

Baked carp is a traditional Central and Eastern European dish, particularly popular in countries like Hungary, Poland, and the Czech Republic during festive seasons. It typically consists of whole or filleted carp, seasoned with herbs like marjoram and paprika, and baked with onions, garlic, and sometimes a creamy sauce.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains around 250-350 calories, depending on the preparation and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	2 g
Fat	15 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	350 mg
Vitamin B12	2.4 mcg
Selenium	40 mcg
Phosphorus	250 mg
Niacin (B3)	5 mg
Omega-3 (EPA+DHA)	500 mg
Potassium	400 mg
Magnesium	35 mg
Vitamin D	2 mcg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

In many Slavic cultures, baked carp is a centerpiece of Christmas Eve dinner, symbolizing prosperity and good fortune. Nutritionally, carp is a freshwater fish known for its high omega-3 content, which supports heart and brain health.