Baby Rice Porridge

Baby rice porridge, also known as baby congee or rice cereal, is a smooth, easily digestible first food for infants. It is typically made by cooking rice grains in a large amount of water or broth until they break down into a thin, creamy consistency. This simple dish is a foundational staple in many Asian cuisines, particularly in China, Japan, and Korea.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, providing gentle energy for babies. It is low in fat and protein on its own but is often enriched with other ingredients. A basic serving offers key nutrients like iron (if fortified) and B vitamins from the rice.

Nutrition breakdown

Calories	65 kcal
Protein	1.2 g
Carbs	14.5 g
Fat	0.1 g
Fiber	0.3 g
Sugar	0 g
Sodium	2 mg
Manganese	0.3 mg
Selenium	4.5 µg
Thiamin (B1)	0.1 mg
Niacin (B3)	0.8 mg
Folate	3 µg
Iron	0.5 mg
Magnesium	6 mg
Phosphorus	18 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the first step in a child's journey to solid foods across much of East Asia, symbolizing nourishment and care. Nutritionally, its bland, smooth texture makes it an ideal, low-allergen food to introduce alongside other single-ingredient purées.