B.L.T. Wrap

A B.L.T. Wrap is a convenient, handheld twist on the classic American sandwich, featuring crispy bacon, fresh lettuce, and juicy tomato rolled up in a soft flour tortilla. It typically includes a creamy spread like mayonnaise to bind the ingredients and add richness. This quick and easy meal is a popular choice for lunches, picnics, and casual dinners.

🍽️ Nutrition at a glance

This wrap is generally high in fat and carbohydrates, with a moderate amount of protein primarily from the bacon. It provides key nutrients like vitamin K from the lettuce, vitamin C from the tomato, and sodium from the bacon and tortilla, with a rough calorie range of 350-500 per serving.

Nutrition breakdown

Calories	420 kcal
Protein	20 g
Carbs	32 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Potassium	320 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	120 mg
Iron	2.5 mg
Vitamin K	25 mcg
Phosphorus	220 mg
Selenium	18 mcg

Per 1 wrap (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the B.L.T. Wrap represents the modern American preference for portable, customizable comfort food, transforming a classic sandwich into a mess-free format. Nutritionally, it highlights the balance between indulgent, savory fats and fresh, crisp vegetables, making it a satisfying yet simple meal.