Avocado Toast on a Cracker

Avocado Toast on a Cracker recipe videos

Avocado Toast on a Cracker is a modern, simple snack or light meal that spreads mashed or sliced ripe avocado onto a crisp cracker. It typically features basic ingredients like avocado, a cracker, and optional toppings like salt, pepper, lemon juice, or red pepper flakes. This dish is widely popular in contemporary global cuisine, particularly in health-conscious and brunch-focused food scenes.

🍽️ Nutrition at a glance

This dish is primarily a source of healthy fats and fiber from the avocado, with a moderate amount of carbohydrates from the cracker. It provides key nutrients like potassium, vitamin K, and folate, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	3 g
Carbs	15 g
Fat	12 g
Fiber	5 g
Sugar	1 g
Sodium	210 mg
Potassium	250 mg
Vitamin K	10 mcg
Folate	45 mcg
Vitamin C	5 mg
Vitamin E	1.5 mg
Magnesium	20 mg
Vitamin B6	0.1 mg
Pantothenic Acid	0.5 mg

Per 1 serving (2 crackers with avocado topping, approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Avocado Toast on a Cracker became a viral food trend in the 2010s, symbolizing modern millennial food culture and a focus on simple, fresh ingredients. Nutritionally, the avocado's monounsaturated fats help with the absorption of fat-soluble vitamins from other foods.